Psychological comfort
Have you ever felt like your emotions are raging inside you like storms? Are you searching for a way to organize this emotional chaos and reach inner peace? Discover an inspiring solution with psychological soothing: 'Organize the chaos of your emotions in three days.
22 Pages
What will you benefit from the book?
This book is aimed at all individuals who want to better understand their emotions and enhance their ability to self-manage effectively.
Whether you're struggling with painful experiences, seeking a way to express your feelings freely, or aiming for deep self-connection, this booklet provides you with the necessary tools to achieve that.
You will find within it a variety of practical exercises that will help you develop self-awareness and enjoy the experience of self-soothing in a beneficial and fruitful way.
Steps you will learn in this book
First Step
Understanding Human Emotions
Second Step
Types of Human Emotions
Third Step
Practical and effective steps to understand and manage emotions skillfully, and to enjoy a unique self-soothing experience with ease and joy!
Customer reviews & experiences
Reader
@danahaamdi
I love you, and I love everything in life with you. You know, your book has changed my misconceptions about sexual relationships. God willing, I will teach my children the things I benefited from in the book so they can have a healthy and enjoyable relationship. I love you so much.
Reader
@danahaamdi
I love you, and I love everything in life with you. You know, your book has changed my misconceptions about sexual relationships. God willing, I will teach my children the things I benefited from in the book so they can have a healthy and enjoyable relationship. I love you so much.
Reader
@danahaamdi
How are you, my dear?
I completed reading the book "What They Won't Tell You," and I truly gained a lot of valuable information from it.
What caught my attention and kept me engaged besides the information was your organization and presentation of the topic.
Firstly, examples and quotes from people I've met and their opinions.
And then analyzing the minds of men and women, how they think, and then explaining the problems that occur.
Then the solutions
Really, the organization and presentation of ideas are very nice.
And I recommend any girl to read it because, God willing, she will benefit, learn a lot of things, and enhance her culture.
Could you please tell us more about the topic of masturbation and effective solutions for it?
Thank you very much, and I am grateful to you. May Allah increase your knowledge and elevate your status in this world and the Hereafter, my dear Dana. ❤️
Reader
@danahaamdi
I've read the entire book. Congratulations, Dana! Honestly, I learned a lot and understood many good things. Your style is easy, engaging, and simple, making it enjoyable and uncomplicated in terms of vocabulary, explanation, and statistics. The examples are clear and relatable to people's lives, and you revealed important secrets elegantly, not vulgarly. Many girls and boys will benefit from it, as if they are accompanying you on a journey. 🌸👌
Reader
@danahaamdi
The way of organizing thoughts is clear and easy, and the value behind the words is profound, making one delve into their beliefs and misconceptions. Thank you for enlightening girls so they can catch up with themselves, break the cycle, and not pass on these misconceptions to the new generation. 🙏
Reader
@danahaamdi
I love you, and I love everything in life with you. You know, your book has changed my misconceptions about sexual relationships, and God willing, I will teach my children the things they benefited from the book so they can have a healthy and enjoyable relationship. I love you so much, more than anything.
Reader
@danahaamdi
I finished the first section of the book, and I really liked it. It's very smooth and understandable. I won't wait until I finish it to give my opinion because from the first section, I reached an awareness of a fundamental problem that I hadn't noticed before. I'm surprised.
Reader
@danahaamdi
Congratulations! InshaAllah, it will achieve everything you wish for, and I'm sure it will receive a great reaction.
Reader
@danahaamdi
Alhamdulillah, the session went well. Ya Rabbi, all praise be to You. The fear that was present significantly diminished, and the exercises you sent after the session helped me overcome the issue greatly. After the session, I felt that all the fear that was there was 100% imaginary and not worth it. With repeated exposure to the situation, I managed to overcome it, and all thanks are due to Allah. Thank you for your help, and may Allah reward you abundantly.
Reader
@danahaamdi
Praise be to Allah, I can say that it's gone by a huge percentage, more than 90% comfortably.
Reader
@danahaamdi
Before the sessions, I used to experience panic attacks that I couldn't control, and I had an unnatural fear of them. But after the sessions, I learned what the main triggers were and how to control them using the techniques you taught me.
Reader
@danahaamdi
Alhamdulillah, my experience was extremely successful. O Allah, all praise is due to You. I encountered something I didn't expect to come out of. The exercises we did were very beneficial, and your presence was comforting to the fullest extent. Surely, it was by God's mercy that I had someone like you with me! Thank God, O Lord, for giving me the opportunity to meet someone like you, "a blessing in disguise."
About
Dana Hamdi
I am Dana Hamdi, holder of a Bachelor's degree in Health Informatics.
Then I studied mental health, specializing in Metahealth. I am certified as the youngest Master of Metahealth in the Arab world by the International Metahealth Foundation.
I founded the mission "Your Awareness, Your Health" to serve as a gateway to a better life for everyone I can reach with my message. I leap with them into the depths of the psyche, searching behind the roots of emotional and psychological traumas. I accompany my explanations with therapeutic attempts based on the integrated structure and the profound relationship between the body.
In 2020, I established the Dana Hamdi Foundation for Training and Consulting in the United States.
I helped more than 800 heroines and individuals around the world to understand the roots of diseases and heal from them.
Read More
The founder of the Brace Yourself initiative, you are not alone; with you in every place and time. The host of the "Mental Health Minutes" podcast with Dana Hamdi, we aim in this podcast to address psychological and social topics with the goal of delving into the human psyche to try to understand it more deeply, and create a direct link between what we feel and the situations around us that have an impact on the self, while addressing mental and physical illnesses to begin steps in analyzing them and deducing the best methods of treatment. Author of the book "What They won't Tell You," in which I dismantle misconceptions that lack scientific and psychological basis, and establish fundamental life principles often overlooked by society and individuals. Author of the book "When Body Speaks". I am the first writer in both the Arab and Western world who was inspired to write about the subject of Metahealth. My book is a pioneer in this field, and it has been successfully translated into English. This achievement is a source of pride for the Arab culture and a significant contribution to expanding the horizons of knowledge on this vital topic. Discover its impact and enjoy the world of Metahealth through reading this inspiring book, which conveys a deep understanding of health issues in a clear and inspiring way. Author of the e-book "6 Steps to Healing from Panic Attacks", I will help you understand the psychological and emotional causes of panic attacks, and offer you well-thought-out practical steps to overcome them. Author of the e-book "Anatomy of Feelings", I will help you dissect and understand human emotions. You will find practical steps within it for dealing with various unwanted emotions. Gain a deeper understanding of your emotions and build a healthy relationship with your feelings.